Team Sports Over Screens

Team Sports Over Screens

I have a confession. I think I have become obsessed with it. I do it nearly every day- whether morning, night or afternoon and depending on my mood, I can be very private or very social about it. Sometimes- only SOMETIMES I yell and shout and I do it up to three...

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Now. Listen. Here.

Now. Listen. Here.

picture compliments pixabay.com It doesn't happen very often but when it DOES happen, I think it's very necessary. It's a vibe thing. I can tell. Sometimes clients come in to my studio and I can tell that training is the LAST thing they want to do. They are there...

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Diary of a Digital Detox

Diary of a Digital Detox

I've started a social experiment. It's not quite Carl Jung nor Stanford Prison inspired, but it still really matters to me. So I am the only participant. I am currently detoxing from digital. I'm a personal trainer and blogger, not a scientist, so the parameters of...

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