To My Friends.

To My Friends.

You might have noticed a big break in my blogs of late. I've been undergoing a huge amount of self reflection and reevaluation. After all, it's that time of year isn't it? When we look at the year passed and decipher whether we will finish it with celebration or...

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Team Sports Over Screens

Team Sports Over Screens

I have a confession. I think I have become obsessed with it. I do it nearly every day- whether morning, night or afternoon and depending on my mood, I can be very private or very social about it. Sometimes- only SOMETIMES I yell and shout and I do it up to three...

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Now. Listen. Here.

Now. Listen. Here.

picture compliments pixabay.com It doesn't happen very often but when it DOES happen, I think it's very necessary. It's a vibe thing. I can tell. Sometimes clients come in to my studio and I can tell that training is the LAST thing they want to do. They are there...

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Diary of a Digital Detox

Diary of a Digital Detox

I've started a social experiment. It's not quite Carl Jung nor Stanford Prison inspired, but it still really matters to me. So I am the only participant. I am currently detoxing from digital. I'm a personal trainer and blogger, not a scientist, so the parameters of...

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