THIS IS US. *DISCLAIMER - I am a dedicated and knowledgeable personal trainer and radiographer. I have completed various levels of study and received accompanying and recognised qualifications to train groups, individuals, elderly and children. I have nothing but...
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Circa 2010 Versailles. I was talking with a client the other morning while he was working hard doing bicep curls and lunges. I wasn't. I was just watching and talking. At the time I was playing an 'old' song list. Artists like Crowded House, Paul Kelly, Daryl...
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Apologies in the delay of this blog. I wrote most of it last week but never finished it due to two school camps, work, sports, feeding joeys, cleaning house....you know- the usual. But here it is..... We made it! Week one of a new school year. The triplets are now...
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I'm back! Apologies for the large hiatus in blogs over the past months. Actually- no, I don't apologise. I had too much on my plate, and something had to give. So, I stopped writing for a while to let my head clear (as far as MY grey matter CAN). We all get to that...
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You might have noticed a big break in my blogs of late. I've been undergoing a huge amount of self reflection and reevaluation. After all, it's that time of year isn't it? When we look at the year passed and decipher whether we will finish it with celebration or...
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I have a confession. I think I have become obsessed with it. I do it nearly every day- whether morning, night or afternoon and depending on my mood, I can be very private or very social about it. Sometimes- only SOMETIMES I yell and shout and I do it up to three...
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picture compliments pixabay.com It doesn't happen very often but when it DOES happen, I think it's very necessary. It's a vibe thing. I can tell. Sometimes clients come in to my studio and I can tell that training is the LAST thing they want to do. They are there...
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image compliments of Pixabay. "And the WINNER IS......." How many times do you just KNOW who the winner is going to be? You feel it. You know it's going to be one of the most outspoken, perhaps the most demanding and always the one who walks the walk and talks the...
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