A global pandemic provides no better time to stand back and take stock of your values and needs. During the jigsaw puzzles and gin swilling I’ve reassessed mine and learnt to appreciate what I have.
Image compliments Unsplash.com Be an encourager in a world of imperfect critics. ~ElizaLouisa A little while ago we went to stay with some friends in the country (post Covid restrictions easing). Their property is huge,...
Dear children, you DON'T need to make this decision right now. I promise.
So here it it. The New Year. It's a time that means something different for everyone. Thankfulness For some, a new year provides an opportunity to look back. It's a time of reminiscence at what the past year gave and in turn being grateful. It might be a new life...
It's true. I'm a personal trainer and coach. I get paid to do what I do. But it's SO much bigger and better. Last week I said farewell and bon voyage to a dear client who's moving to Hong Kong. She's trained with me for years, consistently and with her whole heart....
I never knew it was so complicated. There's so much technique involved. Timing, position, on the top or on the bottom, how long you last...and it's origins reach back to Ancient Greece. Even Hercules did it! It shows no hidden intentions and still today, it is a...
As life whirls around us from all directions as parents, daughters, sons, husbands and wives, we often forget to stop and regard the little things. Not that they ARE 'little things' by any means, but for me and my trials and tribulations of triplets, time and too...
I decided to give myself a gift today. The gift of time alone. Not working, programming, researching or training. The children are all safely back at school and most of my clients are back at training after the usual Christmas, New Year and Australia Day...
