So here it it. The New Year. It's a time that means something different for everyone. Thankfulness For some, a new year provides an opportunity to look back. It's a time of reminiscence at what the past year gave and in turn being grateful. It might be a new life...
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It's true. I'm a personal trainer and coach. I get paid to do what I do. But it's SO much bigger and better. Last week I said farewell and bon voyage to a dear client who's moving to Hong Kong. She's trained with me for years, consistently and with her whole heart....
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I never knew it was so complicated. There's so much technique involved. Timing, position, on the top or on the bottom, how long you last...and it's origins reach back to Ancient Greece. Even Hercules did it! It shows no hidden intentions and still today, it is a...
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As life whirls around us from all directions as parents, daughters, sons, husbands and wives, we often forget to stop and regard the little things. Not that they ARE 'little things' by any means, but for me and my trials and tribulations of triplets, time and too...
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I decided to give myself a gift today. The gift of time alone. Not working, programming, researching or training. The children are all safely back at school and most of my clients are back at training after the usual Christmas, New Year and Australia Day...
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Here we are. Post Christmas binge, bringing up the rear with New Year's bevvies to boot! Yep. We feel big, fat, lethargic and lazy. So, like with most things, we want to fix it. Now! It's a marketing mania and we are inundated with catchy detox diets with pictures...
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'Tis the season to be jolly. And you know what? I'M GUNNA!! Yes- I'm a health-loving, champion deadlifting and water guzzling personal trainer and I AM GOING TO ENJOY THE FESTIVE SEASON AND I'M GUNNA GET MERRY! Cue crickets..... Yes- you heard me right. I'm SO...
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I'd had 'one of those weeks'. You know the sort? Where nothing goes right, behaves, finishes or looks good. The sort of week where you question what you're doing, what you're wanting and what you're achieving. No one listens. No one cares. No one makes it better....
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“It’s SO unfair! My husband/ boyfriend/ brother loses weight at the drop of a hat and I can’t!!”Sound familiar? Unfortunately it’s true. Men lose weight faster than women. Fortunately it doesn't stay this way and studies done in the UK have shown that after a few...
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