Leonie’s Story.
Leonie's story is inspirational. She shows how to live with both disability and positivity. She offers advice for those in a similar situation.
Inspiration
The Goal is not to Get Rich. The Goal is to Live Rich.
A global pandemic provides no better time to stand back and take stock of your values and needs. During the jigsaw puzzles and gin swilling I’ve reassessed mine and learnt to appreciate what I have.
Everyone’s a Critic.
Image compliments Unsplash.com Be an encourager in a world of imperfect critics. ~ElizaLouisa A little while ago we went to stay with some friends in the country (post Covid restrictions easing). Their property is huge,...
An Open Letter to Children about Choosing their Career.
Dear children, you DON'T need to make this decision right now. I promise.
New Year, New Leaf
So here it it. The New Year. It's a time that means something different for everyone. Thankfulness For some, a new year provides an opportunity to look back. It's a time of reminiscence at what the past year gave and in turn being grateful. It might be a new life...
MORE THAN JUST CLIENTS
It's true. I'm a personal trainer and coach. I get paid to do what I do. But it's SO much bigger and better. Last week I said farewell and bon voyage to a dear client who's moving to Hong Kong. She's trained with me for years, consistently and with her whole heart....
A SIMPLE GESTURE
I never knew it was so complicated. There's so much technique involved. Timing, position, on the top or on the bottom, how long you last...and it's origins reach back to Ancient Greece. Even Hercules did it! It shows no hidden intentions and still today, it is a...
MAKE MY DAY…OR AT LEAST SOMEONE'S!
As life whirls around us from all directions as parents, daughters, sons, husbands and wives, we often forget to stop and regard the little things. Not that they ARE 'little things' by any means, but for me and my trials and tribulations of triplets, time and too...