Help me. I can’t find my way out.

    I’ve done a couple of pretty heavy blogs recently including some personal stuff. So I thought I’d ‘break it up’ today with something a little lighter and something so VERY necessary in the lives of many. Something that can make a dull day...
Behind the Scenes. A repost.

Behind the Scenes. A repost.

Time for Spring Fitness. Last night I trained a gorgeous bunch of girls. One of those sessions I really look forward to! Half way through the session, I realised with guilty conscience that I was just standing in front of them saying ‘ready set go’ ....
5 Facets of Depression.

5 Facets of Depression.

    ** PRE-BLOG DISCLAIMER ** Mum, if you’re going to read this one, there is some swearing. I’m in my forties now and you need to accept that your baby girl uses sentence enhancers like an ANZAC. Otherwise don’t read this one. To those people who...
My Ultimate Dinner Party

My Ultimate Dinner Party

  I’m planning the ULTIMATE dinner party! Wanna hear about it?  I’ll tell you…. My guest list includes people and characters I admire. Each of them brings to the table- literally, a quality or trait I admire and they are in their own right a very big...
Keeping it Simple.

Keeping it Simple.

” Be happy in the moment, that’s enough. Each moment is all we need, not more.” ~Mother Teresa. I’m sitting here with a Vienna coffee overlooking Port Lincoln in South Australia as we begin the triplets’ 15th birthday jamboree . With...
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