by elizalouisa | 20 Dec, 2019 | Just a thought
You might have noticed a big break in my blogs of late. I’ve been undergoing a huge amount of self reflection and reevaluation. After all, it’s that time of year isn’t it? When we look at the year passed and decipher whether we will finish it with...
by elizalouisa | 2 Nov, 2019 | Health, Fitness, Nutrition, Just a thought
I have a confession. I think I have become obsessed with it. I do it nearly every day- whether morning, night or afternoon and depending on my mood, I can be very private or very social about it. Sometimes- only SOMETIMES I yell and shout and I do it up to three times...
by elizalouisa | 25 Oct, 2019 | Just a thought
picture compliments pixabay.com It doesn’t happen very often but when it DOES happen, I think it’s very necessary. It’s a vibe thing. I can tell. Sometimes clients come in to my studio and I can tell that training is the LAST thing they want to do....
by elizalouisa | 20 Oct, 2019 | Inspiration
I went to a ball last night to celebrate the 125th birthday of my old school- the one my triplet girls go to now. It was a fancy, black tie affair and much anticipated by the school community. I fully intended to write a blog post about all the pretension and pomp. I...
by elizalouisa | 16 Oct, 2019 | Just a thought
I used to dread the school holidays. I know that sounds awful and entitled but entertaining triplets plus one at the ages of 5,5,5 and 4 for weeks on end was exhausting and demanding. There was simply no time for me to attempt relaxation or recharge and the physical...
