Welcome to Eliza Louisa

I’m a health hacker- who hears and sees it all but only believes some of it.
I’m a mmmmuumma- trying not to let triplets plus one get in the way of me being ‘me’
And I’m keeping it real.

I help all the (bloody) hard working, authentic people who want to keep life real.
I encourage celebration of strength through challenge.
Reading my blog will help you comprehend your worth, appreciate the precious little things and help you shine as who you are meant to be!

Come with me!

Let’s do the funky skip down the path of celebration.
Let’s value human strength, authenticity and real life.
Let’s be ourselves.
Let’s create precious moments and admire those who REALLY deserve it !

Read BlogAbout Eliza

Authentic Human Stories

Hugo’s Story

"Early detection can literally save your life." When most of us leave school and start our journey through life we're invincible. We hit the ground...

Jessica’s Story

She's an Olympic, Commonwealth and World Champion of long distance running. She's an active ambassador, runs her own business, has a career in...

Julian’s story.

"In that cultural context there was a lot of pressure." The pressure he and his brother felt while growing up in Malaysia must have been NOTHING...

Chrissy’s story.

"Know what sparks the light in you. Then use that light to inspire the world." When she was growing up Chrissy wanted to be a teacher. But when she...

Lizzie’s story.

Not Lizzie. Just me....Lizzie wishes to remain anonymous (which is cool). "Just be happy!" They are words lost. Not to the person saying them, in...


New Year, New Leaf

New Year, New Leaf

So here it it. The New Year. It's a time that means something different for everyone. Thankfulness For some, a new year provides an opportunity to look back. It's a time of reminiscence at what the past year gave and in turn being grateful. It might be a new life...

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It's true. I'm a personal trainer and coach. I get paid to do what I do. But it's SO much bigger and better. Last week I said farewell and bon voyage to a dear client who's moving to Hong Kong. She's trained with me for years, consistently and with her whole heart....

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